12/31/2022 0 Comments Mindup online![]() ![]() If you need some guidance in mindful breathing, search for various mindfulness apps to follow along with on your phone.Think affirmations to yourself like “May I be happy” and “May I be strong.”.Incorporate your own brain breaks three times a day to improve focus, memory and stay calm under stress.One of the best ways to teach our children to be mindful is to embody mindfulness ourselves. ![]() Parent Activity 6: Appreciating Happy Experiences, Performing Acts of Kindness, Taking Mindful Action in the World and Expressing Gratitude.Parent Activity 5: Perspective Taking and Choosing Optimismīy acting with gratitude and kindness, students learn to take mindful action and create connections between themselves and others.Students learn the importance of perspective-taking, choosing optimism and savoring happy experiences. Parent Activity 4: Practicing Mindful Movement.Parent Activity 3: Practicing Mindful Smelling and Tasting. #Mindup online how to#To fully engage and immerse in the present, students learn how to activate mindful listening, seeing, smelling, tasting, touch and movement. Parent Activity 1: The MindUP Brain, Practicing Mindful Listening and Practicing Mindful Seeing.Students learn about their brain, what mindfulness is and how to focus their attention with a brain break. Lesson 15: Taking Mindful Action in the Worldįollowing are additional at-home activities within the four MindUP pillars: Lesson 12: Appreciating Happy Experiences ![]() Accompanying handouts are included with each lesson plan. These videos are tailored to fit two age groups: Grades TK- 2nd and Grades 3rd-5th. To go along with distance learning due to COVID-19, MindUP lessons have been converted into video format. Delivered by a teacher in the classroom, MindUP provides an immersive discovery experience and daily practices to shift a child’s perspective, drive positive behavior and improve learning and scholastic performance. MindUP consists of 15 lessons that are tailored to a child’s age group and developmental level. MindUP is an evidence-based program grounded in neuroscience, mindful awareness, positive psychology and social-emotional learning. Currently delivered in all K-5 elementary schools in the Beach Cities ![]()
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